Throughout the last few months I have noticed that my mental heath has been taking a toll on my overall mood and motivation. With all that is going on in the world amid this pandemic, being furloughed from my job, putting on a few extra pounds due to poor eating and not working out as often, I just haven’t felt good about myself lately. I decided to put together a list that not only can help hold myself accountable, but will also hopefully help anyone else that may be struggling with their own mental health.